Today was the first checkin on my fitness/nutrition goals…and I think it’s really important to remember that it’s more important about how you feel when you are going through this process. The weight is just one variable, focusing on how you are feeling or how your clothes are feeling.
It’s a lot easier to get frustrated when you are looking at weight constantly. If you plateau or gain, you could stop trying because you are focusing on the wrong part.
Keep your head up, we can do this! Lets go!
Better Vessel Nutrition (Reshaunda) : http://bettervesselnutrition.com/