Today was the first checkin on my fitness/nutrition goals…and I think it’s really important to remember that it’s more important about how you feel when you are going through this process. The weight is just […]
Today was the first checkin on my fitness/nutrition goals…and I think it’s really important to remember that it’s more important about how you feel when you are going through this process. The weight is just […]
My rate of travel has increased steadily over the last couple years and over that time I quickly began to realize that I wasn’t nearly as effective at managing my time when I was on […]
This video has taken a while to edit…I am rolling up on my second week in my new program…but overall, I am done being fat. I hate it. I hate not being able to do […]
3 years ago I took a leap of faith. For 2 years I was too scared to leave an unhealthy, unhappy relationship. I told myself that no matter how “nice” I was, I was too […]